Why is this?
From my perspective, it is because as we ascend, the vibration of the entire planet is raising. This means that our molecules are beginning to vibrate faster…at a higher frequency. In other words, everything is being AMPLIFIED, or ‘amped up’ to a new frequency.
When something gets amplified, it becomes more intense. So everything that is aligned with the higher frequencies…love, joy, appreciation, gratitude, etc…when amplified, feels increasingly GOOD. On the other hand, everything that is still at a lower frequency…paradigms of lack, illness, hatred, manipulation, etc.…thoughts of I’m not good enough, I can’t, and they don’t like me…also get amplified, and they feel much WORSE.
So what can we do about this?
Well, here are some things that I’ve discovered that are really helping me to navigate my way through these changes. If they’re useful to me, perhaps they’ll be useful for you, too!
First, I made a really clear choice. Realizing that this ascension process is the process of integrating with our Higher Selves, I made the really clear choice to live as much as possible in alignment with my Higher Self. Knowing that my Higher Self resides in the high-vibrational states of love, joy, freedom, unlimitedness, etc., I made a clear distinction that anything other than those states of Being was part of the distortions of the old, 3-D reality and I no longer choose to feed those distortions with my attention. Once I made that very clear choice, it very quickly started becoming apparent the moment I began to slip back into those old habits of doubt, fear and anxiety.
Because I already made the clear distinction that those ‘bad’ feelings were part of the old illusion, it began to become easier to release them, as I had already established that they were not ‘real’ (i.e., not in alignment with my Higher Self) and I no longer claimed them as ‘mine.’ Previous to this, the moment I felt the first pangs of ‘anxiety’ (often triggered by solar flares), I would immediately fall into my old ‘default setting’ of taking that ‘anxiety’ on as my own, and then beating myself up with doubt and fear…feeling ’trapped’ in my story of lack and limitation.
Once I made that really clear distinction between what was My Truth (the high vibrational states of Being) and what were the distortions of the old reality matrix, it became much easier to stay in my Truth. It became much easier to realize that whenever I started to feel ‘bad’ in any way…I could easily recognize, “Oh, that’s not mine” and breathe into it and release it.
Grounding my energies…connecting to Mother Earth, breathing with her, melding my energies with hers, and asking to be shown peace, balance, ease or comfort always brings an immediate energy shift, helping to bring peace and calm.
As the energies around us amplify, I’m finding that being in My Truth is feeling better and better. When I’m feeling good…really light and expansive (the Truth of my Inner Being)…I try to take notice as often as I can and take a few moments of really focus my attention on that good feeling…and I intentionally amplify it.
This seems to be serving me in a couple of very interesting ways: first, it just FEELS really, really good, and when I’m feeling that light and expanded, I find myself automatically in the vibrations of gratitude and appreciation. When I’m in gratitude and appreciation, I continue to draw to me more things to be grateful for and appreciative of. For me, it is beginning to open up the space of magic and miracles. I’m beginning to draw to me things I desire without any effort on my part.
For instance…yesterday a friend posted a picture of a quiche on Facebook. I thought about how much I love quiche, and within an hour, my next door neighbor called to tell me she had just made a quiche and she wanted me to take some! How cool is that? (And it’s an extra YUMMY quiche, at that! ;-)
I’m also noticing that I’m feeling GOOD…a LOT! The more I focus on the good feeling, and the more I intentionally amplify that vibration, the better I feel and the more often I feel it! I now often experience myself walking down the street with a HUGE smile on my face for absolutely no reason, other than that I’m really enjoying…feeling…so Good! Not only that, but I can also ‘call it up’ at a moment’s notice! I am now starting to be able to feel really good simply by focusing within and intending it! It’s really FUN!
Whenever I’m in that really expanded, good-feeling state and I focus on it to amplify it, I also find that I’m fully focused within myself (with no attention on the hologram)…and on the inside, when I’m feeling the natural gratitude and appreciation, I’m really aware that I’m fully loving and accepting my body…just as it is…warts and all. And It has become really apparent to me that we cannot move smoothly through the ascension process while still ignoring or resenting our bodies…because that is out of harmony. LOVE is harmony. Ignoring, denying, resenting, and ‘dealing with’ are all out of harmony with the states of full acceptance and appreciation that are intrinsic in the harmony of LOVE. So when I’m feeling good, I always make certain to include my body in the good feelings!
Another interesting effect of focusing on my Inner Truth…that light, expansive, good feeling…is that I’m noticing that all of my old ’stuff’ is falling away with little to no effort on my part. In fact…some of the biggest, deepest, darkest patterns of distortion (such as doubt and resentment) that have been keeping me ’stuck’ have suddenly been made absolutely crystal clear in a way that I can ‘see’ them in their entirety and have the ability to erase the entire pattern of distortion in a matter of moments! It’s really astounding! (And really f.r.e.e.i.n.g! Yippee!!)
Here’s my current method for erasing the patterns…in case it’s useful for you, too. The method that seems to work the quickest, easiest and most effectively for me right now for erasing the patterns of distortion once I see them is this: I immediately see the pattern as running through the ‘timeline’ of my life. I see the moment of clarity (the moment I ‘see’ the pattern) as the ‘end point’ of the pattern, then I energetically ‘loop’ the end of the pattern back to its beginning, creating a closed circle encompassing the entire pattern, indicating that the pattern is now ‘closed’ and completed. Stating “I Am that I Am…I now declare this pattern completed.” I withdraw my energy from it and I watch the completed circle turn into a ball of light, instantly transmuting the pattern of distortion back into pure light, then as My I Am Presence, I state, “I now return this to pure, Divine Love. Thank You.” And so it is. It’s not important to know where the exact ‘beginning’ of the pattern lies…it could even be in another lifetime or timeline. I simply intend to connect the end back to the beginning and make a completed circle. This has been extremely effective for me in clearing my ’stuff’! (Thank you, Rikka Zimmerman for this gem!)
Simultaneous to completing the circle of the limiting pattern, I also do the same thing with my life story. I see that the pattern of limitation has been creating something ‘unwanted’ in my life…so I look at the timeline of my life story and I loop the Now Moment back to the beginning and complete that life story line. By doing this, I drop all of the energetic charges associated with the current timeline of my life story, which then frees me to start a brand new timeline with a completely ‘fresh’ life story in the New Now Moment. It gives me a ‘clean slate’ to start consciously creating the life I truly desire (without the distortion), rather than perpetuating the old, ‘default’ life I’ve been ‘settling for’ with the distortion running through it.
I use this technique a lot, even when I’m not clearing something, as it always feels really good to start ‘fresh’ without any energetic ties to the past.
So…to tie this all up…2014 will be a year of amplification. Everything that is in harmony and balance will continue to get better and better, while anything that is out of balance will become even more out of balance. Everything that is out of balance is a ‘distortion’ of the natural harmony and balance of the universe. All of the distortions are coming to the surface to be cleared.
When you’re ‘in the weeds’ (when you’re experiencing anger, fear, depression, etc.) …you’re standing inside a pattern of distortion. When you’re standing inside the distortion, the distortion appears to be very REAL, when in fact, it is just a very real-feeling illusion. The distortions are NOT Your Truth…they are not in alignment with your Higher Self.
To feel good again, you’re going to have to step outside of the distortion, by changing your focus and seeing through the eyes of your Higher Self. Your Higher Self is always standing outside of the distortions of this physical reality. If you’re experiencing distortion, remember…it’s part of the old illusion and try not to feed it with your fear. Breathe, ground, ask for angelic assistance and make a very clear choice to see through the eyes of your Higher Self. And take heart! The distortions are trying to leave! If you stop feeding them with your fear (making them more ‘real’ and more powerful than your Inner Being)…they will much more easily clear.
And when you’re feeling GOOD…Amplify it! :-)