Anxiety - the Anatomy of a Distortion
I love it when the Universe answers my questions via email! It’s so SIMPLE!
When I awoke this morning, as I was getting out of bed, I asked the universe, “How can I be of service today?”…and as I opened my email…there it was…the answer! Virtually instant manifestation! I received an email suggesting that I write a blog about ‘Anxiety’…how very efficient, clear and simple the Universe is! I really do love this little ‘miraculous’ creation of mine: that whenever I ask a question, the answer usually appears almost instantaneously in either my Inbox or on Facebook. Very ingenious, I must admit! ;-)
As I began to place my attention on the topic of ‘Anxiety,’ something ‘miraculous’ immediately caught my attention: I suddenly realized that ‘anxiety’ was…missing! As looked for it…I suddenly realized that I hadn’t experienced it in quite a long time…and then it hit me!…it has been erased from my field! I know this because I have already ‘erased’ cancer (and the entire paradigm of disease in general) from my field, so I’m really familiar with how, once something has been erased (i.e., seen clearly for the illusion that it is), I can no longer believe in its existence enough to bring it back into my reality. (You can read more about this in my book, The Simplicity of Self-Healing…Yes, shameless plug…but a really useful one, I assure you!)
I say that realizing that anxiety has been ‘erased’ is ‘miraculous’ because I have LIVED in ‘Anxiety’ for the majority of my life…I’m not kidding! I experienced anxiety for as long as I can remember. I never talked about it, really…I just basically ‘hid’ until the pain of my anxiety attacks had passed.
‘Anxiety’ was a completely ‘normal’ state of being for me. In recent years, it was amplified by the solar flares. I knew almost instantaneously whenever a solar flare was occurring…long before the scientists were able to observe them. I’d get that ‘sinking’ feeling of doom and gloom and think, “oh, great…here we go again”…until F-I-N-A-L-L-Y one day, I said, “NO MORE!”
Why did it take me so long to say, “No More” to feeling anxiety? Because as hideously uncomfortable as those feelings were, I now realize that there was still a very real level of ‘comfort’ in my dis-comfort. It was familiar. It was just ‘my life.’ I realize that this may sound a bit peculiar…to be ‘comfortable’ with discomfort…but it’s true for all of us to one extent or another. What are you ‘putting up with’ in your life? What are you holding onto that is un.comfort.able?
We are Infinite Beings with the capacity to change anything at any time! So what are we waiting for?
Perhaps we think that we can’t change it.
But what if it’s just a simple matter of awareness?
What if it’s as easy as making a simple, clear choice?
Here’s how I see this:
(Please feel free to substitute guilt, shame, blame, disease, depression, I can’t, I don’t know, anger, fear, lack, etc. for ‘anxiety’)
Anxiety is a distortion.
Why do I say that?
Because anxiety is not in harmony with the natural well-being, balance and flow of the Universe. Anxiety is not the nature of your Being. Your Soul does not exist in a state of anxiety. The All That Is is not ‘anxious.’ The Universe doesn’t ‘do’ anxiety…’anxiety’ is just one of the many little ‘perks’ of ‘being human’! ;-) Anxiety is one of the illusions of this reality. Are you ready to release the illusions? Are you ready to clear the distortions?
If you can see the distortions, you can clear them. So let’s take a look at the ‘anatomy of a distortion’:
In a nutshell…the Earth is surrounded by an electromagnetic field of energy. Your body, too, is surrounded by its own electromagnetic field. Under ‘pristine’ conditions, that field is perfectly harmonized and balanced, completely free from any distortions. A field that is free from distortions can allow electromagnetic frequencies to pass right through it with without being adversely affected. However, electromagnetic frequencies that are passing through a field of distortions will ‘bump into’ those distortions, causing the distortions to ‘activate.’
I like to think of it like this: picture the Starship Enterprise traveling unimpeded at warp speed through space…until suddenly it encounters an asteroid field. The ship stops, plots a course, and then very slowly and carefully maneuvers around each asteroid so as not to collide with one of the giant rocks.
We’ve all got these ‘asteroids’ floating around in our electromagnetic fields…these are the distortions of anxiety, disease, guilt, shame, blame, lack, victim, embarrassment, I’m not okay, etc. Each distortion has its own frequency signature, which automatically draws to it other frequencies of the same signature (otherwise known as ‘like attracts like’ ).
Let’s say we have the ‘anxiety asteroid’ orbiting around in our field. With that in orbit, whenever we encounter something of the same frequency, whether it is someone else (or mass consciousness in general) who is currently experiencing (and therefore emitting a signal of) anxiety, or whether it is a solar flare or even Mother Earth herself that is emitting a similar frequency to the frequency of anxiety, our ‘anxiety asteroid’ will be ‘bumped into’ and activated. This is how we ‘pick up on other people’s stuff’ so to speak.
As soon as our own ‘anxiety (or substitute the distortion of your choice) asteroid’ gets activated, we feel it as a sensation in our body. Because we feel it, we automatically assume that it’s ours. However, that feeling of anxiety was triggered by an external frequency bumping into the ‘anxiety asteroid’ that is orbiting in our body’s electromagnetic field.
So how do we clear our field of these distortions?
Speaking from direct experience, clearing the distortions is the very simple matter of making a very clear choice as to where we place our attention.
Here’s what I mean:
Make a very clear choice as to what is the True Nature of Your Being.
What is the True nature of You…at the core of Your Being…in your Soul?
Are you inherently healthy…kind…wise…joyful…balanced…abundant? (are you feeling your energy expand?)
Is Your Soul naturally weak, depressed, a victim, lacking or sick? (feel your energy contract?)
You see, anything that is aligned with Your True Nature will make you feel expansive, light or just plain good, while anything that is not in harmony with your True Nature is a distortion. You can think of a distortion as being similar to hearing a singer or a musician hit a ‘sour’ note…there’s nothing wrong with the note itself, however, it simply does not resonate with the rest of the piece in that moment. (That’s why something that is true for someone else, might be a ‘sour note’ for You…their truth is not ‘wrong’…it simply doesn’t resonate with the tune that You are currently playing.)
Once you make a very clear choice as to what is YOUR TRUTH, then make another very clear choice to focus your attention on it!
This serves two very distinct, yet synergistic purposes:
1. Focusing on what is True for Your Being will serve to amplify that Truth, and will being to draw to You more of those qualities.
2. By focusing your attention on what is TRUE for you, you will automatically be withdrawing your focus from the distortions. By withdrawing your focus from the distortions, they will begin to organically ’dissolve’…similar to what happens when you stop watering a plant. When you no longer ‘feed’ the distortions with your attention, they simply go away.
Now, I can hear some of you saying, “but that’s just ‘wishful thinking’! I’m ‘anxious’ because I have these bills…or I have this physical disease…I can’t just ignore it and have it go away!”
‘Ignoring’ and ‘denying’ can’t work! Why? Because they, themselves, are distortions…and you can’t clear a distortion with another distortion! What I mean by withdrawing your attention from the distortions means to recognize that any situation that is causing you anxiety (or any other form of dis-comfort) contains a distortion at its core. Distortions are ILLUSIONS because they cause you to see yourself as something You are NOT.
When I made the clear choice to stop experiencing anxiety, I made the clear choice to recognize my feelings of anxiety as a distortion. Recognizing that distortions are NOT My Truth, I deliberately chose to stop feeding them…I deliberately chose to ‘not go there’ when I began to feel that familiar ‘sinking feeling.’ Then, whenever I began to feel my energy drop when my ‘anxiety asteroid’ got bumped into…I was able to immediately discern that it was ‘not my stuff’…that it was something from the ‘outside’ that was bumping up against me. And the really cool thing is, that now that I am aware of it in retrospect…I could literally feel the ‘asteroid’ dissolving! With each solar flare, the ‘anxiety’ lessened…I could still feel the flares as they bumped into my ’asteroid’…strongest at first, but discernibly diminishing with each passing week…until now, I can still be aware of the solar flares, but in a completely new way…without any ‘anxiety’…because the ‘anxiety asteroid’ dissolved!
When I was facing cancer, I realized that well-being is my TRUE Nature, therefore disease of any kind is an illusion…a distortion. I then focused my attention on My True Well Being, acted in resonance with that Truth, and sure enough, the ‘disease asteroid’ began to dissolve…until it completely vanished. If I can do this…so can you! If You choose.
So to wrap it up in a ‘Simple’ little step-by-step package, here’s how I dissolve my ‘asteroids’ of distortion:
1. I make the clear choice to stop the distortion
2. I make the clear choice to see ‘it’ as the distortion that it is
3. I make the clear choice to no longer ‘feed’ that distortion
4. I make the clear choice to BE (act in resonance with) the Truth of My Being.
And for me, the process unfolds organically, with virtually no ‘effort!’ Heck…’anxiety’ dissolved so effortlessly that hadn’t even noticed that it was gone…until now!
Are YOU ready to clear YOUR ‘asteroid field’?
Lisa Warner is a Self-Healing Facilitator, empowering people to create Radiant Health in their Bodies and in their Lives.